In today’s fast-paced digital world, mental fitness is no longer optional—it’s essential. According to global health reports, over 60% of adults now cite stress and burnout as major health concerns. From managing daily anxiety to maintaining focus and better sleep, your mental wellness impacts every area of your life.
Here’s what the data says:
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While they are not cures, many supplements (such as L-theanine, ashwagandha, or 5-HTP) and vagus nerve stimulation devices have been shown to support stress relief, a calm mood, and improved sleep quality. Always consult your healthcare provider.
Most products are formulated for daily use and follow safety guidelines. However, dosage and suitability vary from person to person. Read labels carefully and speak with your doctor before starting any new supplement or therapy.
Natural supplements and non-invasive devices are generally well-tolerated and non-habit-forming. Still, mild side effects like drowsiness or digestive issues may occur in some individuals.
Results vary depending on the product and the individual. Some users experience benefits within days (e.g., improved sleep or relaxation), while others may require 2–4 weeks of consistent use.
